Please be advised that as of June 1, 2024, there will be a rate increase for Athletic Therapy and Kinesiology services to match our Massage Therapy rates. This adjustment reflects our expanding skill set and ensures alignment with neighbouring services in the community. This decision was made after careful consideration, and we sincerely appreciate your ongoing support. We remain committed to assisting you in achieving your health and wellness goals in 2024 and beyond!

Athletic Therapy

Athletic therapy is a healthcare profession that specializes in injury prevention, emergency care, assessment, and rehabilitation of musculoskeletal, which include muscles, bones, and joints. Our athletic therapists are here to help keep you doing the activities you love and empower you to have a positive experience with movement! We specialize in acute and chronic pain management and take ... Read More

Athletic therapy is a healthcare profession that specializes in injury prevention, emergency care, assessment, and rehabilitation of musculoskeletal, which include muscles, bones, and joints.

Our athletic therapists are here to help keep you doing the activities you love and empower you to have a positive experience with movement! We specialize in acute and chronic pain management and take an individualized approach to find a starting point for movement.

Our Athletic Therapists are studying to become Osteopaths, meaning there will be an Osteopathic approach to care to help optimize results and look to find the true cause as opposed to just treating the symptoms.

An Osteopathic approach uses a variety of specialized techniques to increase the vitality and function of various tissues in the body. These techniques are used to release tension, restore balance, decrease pain, and increase the function of the integrated body systems. Price includes GST.


Registered Massage Therapy

Massage therapy is a hands-on treatment that involves the manipulation of soft tissues such as muscles, tendons, and ligaments to enhance blood flow, reduce tension, and promote healing. After a brief interview and assessment, our licensed therapist uses various techniques to address your specific concerns or areas of tension. These techniques may include Swedish massage, deep tissue massage, t... Read More

Massage therapy is a hands-on treatment that involves the manipulation of soft tissues such as muscles, tendons, and ligaments to enhance blood flow, reduce tension, and promote healing. After a brief interview and assessment, our licensed therapist uses various techniques to address your specific concerns or areas of tension. These techniques may include Swedish massage, deep tissue massage, trigger point therapy, myofascial release, joint-play or stretching.

When booking an initial appointment, keep in mind the therapist will use approximately 15 min to interview, assess and form an individualized treatment plan with you. We recommend to book a longer appointment for initial appointments. Prices include GST.


Kinesiology

Our kinesiology services focus on improving movement patterns, enhancing functional abilities, and promoting overall physical well-being. Our highly qualified kinesiologists work closely with clients to identify their specific needs and design customized exercise programs. Our kinesiologists incorporate manual therapy techniques, pain education and therapeutic exercise to help you achieve your ... Read More

Our kinesiology services focus on improving movement patterns, enhancing functional abilities, and promoting overall physical well-being. Our highly qualified kinesiologists work closely with clients to identify their specific needs and design customized exercise programs. Our kinesiologists incorporate manual therapy techniques, pain education and therapeutic exercise to help you achieve your goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your fitness level, we are here to help!

Our Kinesiologists are studying to become Osteopaths, meaning there will be an Osteopathic approach to care to help optimize results and look to find the true cause as opposed to just treating the symptoms.

An Osteopathic approach uses a variety of specialized techniques to increase the vitality and function of various tissues in the body. These techniques are used to release tension, restore balance, decrease pain, and increase the function of the integrated body systems. Price includes GST.


ICBC Kinesiology

ICBC services are available through our Kinesiologists and Athletic therapists to help you get back to work and the activities you love!


Homeopathy

Homeopathy, a widely practiced natural healing method, utilizes highly diluted substances to stimulate the body's innate healing abilities, promoting overall health. Developed by German physician Dr. Samuel Hahnemann in the late 18th century, homeopathy operates on the principle of "like cures like." This principle suggests that substances capable of producing symptoms in a healthy individual c... Read More

Homeopathy, a widely practiced natural healing method, utilizes highly diluted substances to stimulate the body's innate healing abilities, promoting overall health. Developed by German physician Dr. Samuel Hahnemann in the late 18th century, homeopathy operates on the principle of "like cures like." This principle suggests that substances capable of producing symptoms in a healthy individual can treat similar symptoms in a sick person. The Law of Similars, as it's known, has ancient roots and is found in various philosophical and medical traditions. Homeopathic remedies are prepared by diluting substances such as plants, minerals, or animal products and then vigorously shaking them, a process called potentization. Despite the extreme dilution, homeopathic remedies retain their therapeutic efficacy and are believed to enhance their healing properties.

Pricing is based on a sliding scale:
Sliding scale $150-200 for Initial (2 hours)
Sliding scale $60-95 for Follow-up (45 mins - 1 hr)
Price includes GST.


1-on-1 Yoga Sessions

Join Jessica for personalized, one-on-one yoga sessions tailored to your fitness and mindfulness goals. She will design a custom yoga flow that incorporates various styles, allowing you to build on your practice with each session. The aim is to make your flow feel natural and easy to initiate, creating lasting habits. With a Bachelor of Science in Kinesiology, 200-hour Sivananda yoga teacher tr... Read More

Join Jessica for personalized, one-on-one yoga sessions tailored to your fitness and mindfulness goals. She will design a custom yoga flow that incorporates various styles, allowing you to build on your practice with each session. The aim is to make your flow feel natural and easy to initiate, creating lasting habits. With a Bachelor of Science in Kinesiology, 200-hour Sivananda yoga teacher training, and experience as a practicing Homeopath in our clinic, Jessica is equipped to help you establish a thriving exercise and mindfulness routine for an improved quality of life.


Functional Personal Training

Functional personal training is a dynamic approach to fitness that aims to improve your overall strength, flexibility, and mobility while enhancing your ability to perform daily activities with ease. Functional training focuses on movements that mimic real-life situations, enabling you to function more efficiently in your everyday life. Functional personal training is suitable for individual... Read More

Functional personal training is a dynamic approach to fitness that aims to improve your overall strength, flexibility, and mobility while enhancing your ability to perform daily activities with ease. Functional training focuses on movements that mimic real-life situations, enabling you to function more efficiently in your everyday life.

Functional personal training is suitable for individuals at all fitness levels. Whether you're an athlete looking to improve performance, a busy professional seeking to alleviate desk-related discomfort, or a senior aiming to maintain independence as you age, functional training can be tailored to meet your unique goals and needs.

Jessica Almonte (BSc, HOM, RYT) is a Homeopath and homeschooling mother of two children. She is an active, regulated member of the College of Homeopaths of Ontario. Along with her Homeopathy & Health Sciences Diploma from CCHM, she has a Bachelor of Science Degree in Kinesiology from Queen’s University and Sivananda Yoga Teacher Training (200 hrs). She recently completed a certificate in Seaweed Therapeutics from Wild Rose Herbal College where she learned about the numerous ancient healing benefits of seaweed! Jessica lives on the sea in Sooke where she enjoys hiking, running, yoga, swimming and harvesting seaweed. She finds daily nourishment, hormonal balance, immunomodulation and digestive health from seaweed, and is passionate about sharing that knowledge with her patients in the interest of improving their quality of life. In addition to Homeopathy, she is skilled in assessing patient needs, preferences, and health goals, leading her to recommend suitable lifestyle, diet & supplement changes to optimize health and wellness. She looks forward to guiding you in taking a gentle, holistic approach in stimulating your body’s own innate healing potential!

Jessica Almonte (BSc, HOM, RYT) is a Homeopath and homeschooling mother of two children. She is a... Read More

Mark has worked in the health field for the last 18 years helping patients achieve their goals. He is an Athletic Therapist, Traditional Chinese Medicine Acupuncturist, Nutritionist and is currently studying Osteopathy at the Canadian School of Osteopathy. His extensive education has given him a unique understanding of the body. His approach to treatment is holistic and patient centered. He works with the body to help restore it’s natural mobility and balance while supporting each individuals optimal health. Mark’s great passion to help people stems from being a compassionate and sensitive person. Mark’s practice focuses on working with people in chronic pain to help them find a way back to health using an osteopathic approach, exercise and nutrition.

Mark has worked in the health field for the last 18 years helping patients achieve their goals. H... Read More

Skye McGoey completed her Bachelor’s Degree in Athletic & Exercise Therapy at Camosun College and is currently continuing her education as a second-year student at the Canadian School of Osteopathy.

She was born and raised in Canmore, AB where she grew up in the mountains participating in high-level competitive gymnastics and rock climbing. Being surrounded by extreme sports enthusiasts, athletes, and injuries, she developed a passion for movement and health!

Skye uses a combination of manual therapy techniques and exercises rehabilitation to encourage mobility and normal interrelationships within the body systems to promote global health and wellness. Through hands-on treatment and education, her goal is to help you return to your favorite activities and everyday life with less pain and better function.

Outside of the clinic, Skye is always up for an adventure and loves living an active lifestyle. You can find Skye out surfing, skiing, hiking, or mountain biking with her family, friends, and dog.

Skye looks forward to meeting you and helping you become a master of your own well-being.

Skye McGoey completed her Bachelor’s Degree in Athletic & Exercise Therapy at Camosun College... Read More

Heidi completed her massage therapy diploma at Mount Royal University in Calgary, AB, in 2018, following a decade-long career in bookkeeping and corporate administration. After passing her board exams, she became registered with the College of Massage Therapists of BC in 2021. Heidi pursued massage therapy as a way to make a meaningful impact on others while exploring her growing interest in human health, holistic healing, and the mind-body connection.

Her practice is rooted in a biopsychosocial framework, beginning each appointment with a conversation to understand your history and lifestyle. This helps tailor the treatment to your unique goals and needs.

During your session, Heidi employs a blend of General Swedish techniques, joint mobilizations, and deep tissue modalities. Her approach aims to reduce overall tension by working with your nervous system. Addressing specific injuries and pain involves considering whole body dynamics. You’ll be encouraged to fully relax as she gently assesses muscle and joint integrity, releasing tissues as needed with an appropriate depth and quality of touch. The result is a deep sense of well-being and increased freedom of movement.

Originally from Southern Quebec, she has lived in Montreal, Calgary, and Banff, and now calls Vancouver Island home. In her free time, she enjoys sailing, hiking, and photography.

Heidi completed her massage therapy diploma at Mount Royal University in Calgary, AB, in 2018, fo... Read More

Kayla completed her Bachelor’s Degree in Athletic & Exercise Therapy at Camosun College and is passionate about working with complex acute and chronic injuries and chronic pain for clients with varying functional abilities. Kayla is a second-year Manual Osteopathy Student at the Canadian School of Osteopathy and is learning specialized techniques to increase the vitality and function of various tissues in the body allowing her to be able to effectively treat all integrated body systems to promote optimal health and function.

Having designed and executed pain management programs, Kayla understands the complexity and personal nature of pain experiences. Rather than merely addressing symptoms, she believes in delving deeper to identify the true underlying causes. By considering the whole person, Kayla can create tailored programs that focus on treating the root of the problem.

With a collaborative approach, Kayla aims to meet individuals where they are in their journey. By using a combination of manual therapy techniques, therapeutic exercise, and pain education, clients will discover self-management strategies to effectively manage pain and return to the activities they love. Kayla is passionate about promoting an active lifestyle, she grew up playing competitive softball and advocated for the numerous benefits of incorporating activity that is flexible and enjoyable in your life.

When she’s not pursuing her professional passions, Kayla cherishes spending quality time with her family. Additionally, she loves embarking on adventures with her dogs, Maggie and Cooper. As a nature enthusiast, she seeks out outdoor destinations with a wealth of trees and water, constantly looking to explore new adventure spots.

Kayla looks forward to guiding you through a transformative approach to optimized your health and wellness!

Kayla completed her Bachelor’s Degree in Athletic & Exercise Therapy at Camosun College and i... Read More

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Located at: 6703 W Coast Rd, Unit C, Sooke
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